Salads

 

Salads are a super easy thing to whip up for a picnic, and are honestly super easy to eat. It’s not drippy, its light and can be eaten cold. We were quite ambitious while planning and decided to do 5 salads, but in the end we only made 3 salads. I made two a Garbanzo Summer Salad and a Green Quinoa Summer Salad (you’re probably sensing the theme I was going for). My friend made her version of a Pasta Salad and so we called it the Nitya Pasta Salad.

Lets start with hers, for the Pasta Salad: 

  • Handful of mint
  • Bunch of coriander
  • Squeeze of honey
  • Lemon juice
  • Olive oil
  • Sea salt
  • A green chilly
  • Whole wheat pasta
  • Capsicum – we used green and red
  • Cucumber
  • Onion
  • Cherry tomatoes
  • Carrot

In a hand blender, add the mint, coriander, honey, salt, olive oil, lemon juice, green chilly and blitz to a fine paste. You can make a big batch of this dressing and freeze it in an ice-cube tray – this makes very convenient if you want to take this salad as a packed lunch.

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For the salad, slice the onions, carrots, capsicum, cucumber and tomatoes and add to a large salad bowl. Boil the pasta in the mean time and add to the vegetables once cool.

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When ready to serve, generously drizzle the afore-mentioned dressing on the vegetable and pasta mixture.

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Now for mine, the garbanzo summer salad:

  • Garbanzo Beans, soaked overnight
  • Red bell pepper
  • Green bell pepper
  • Cucumber
  • Carrots
  • Purple onion
  • Mayonnaise
  • Red wine vinegar
  • Lemon juice
  • Garlic, minced
  • Fresh dill 

Just like any other salad, it’s all about prepping the vegetables and dressing and then putting it all together.

Using a pressure cooker (if you can access one) cook the soaked garbanzo beans for about 15 minutes, till its cooked.

Dice all the veggies and set them aside in a bowl.

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For the dressing simply mix the mayonnaise, red wine vinegar, lemon juice, garlic and finely chopped dill in a mixing bowl.

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When ready to serve, add the drained garbanzo beans to the veggies and pour the dressing over the top. I used my hands to mix it together to make sure everything is well coated.

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For the Quinoa Salad:

  • Quinoa
  • Cherry tomatoes, halved
  • Cucumber, shaved
  • Lettuce leaves, torn 
  • Avocado
  • Coriander
  • Lime juice
  • Olive oil
  • Garlic
  • Half a green chilli

In a blender, add the avocado, coriander, green chilli, olive oil, garlic and lime juice. Spin till everything has broken up and is well combined.

Cook the quinoa in a pot of water with some salt and olive oil.

Once the quinoa is cooked, add it to a bowl with halved tomatoes and lettuce.

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When ready to serve, add the dressing and mix till everything is well coated.

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5 Comments Add yours

  1. anisakazemi says:

    That spread!!! WOW

    Like

  2. Superb. Simple and doable for lazy home makers like me!

    Now can I ask you to use your creativity to produce equally delicious and stunning looking salads with less exotic ingredients? Things that you would find in a more “average” Indian kitchen? Avocado, mayonnaise, coloured peppers etc are not always (a) affordable and (b) available across India easily!

    Like

    1. The avocado agreed is not available, but mayonnaise is something thats available everywhere. You even get mini pouches of it for 20 bucks at any grocery store

      Like

      1. You’d be surprised Nayantara. What we take for granted is not available in many of the smaller cities and towns. Or one has to really hunt in speciality stores. That includes things like coloured peppers, some herbs, … I agree about mayonnaise though.

        Like

  3. Nitya says:

    I may have to butt in and say that this blog also has a target audience. Most people reading this blog will have access to the Internet, and in that case there are several online delivery options. Honey attey, there are always ingredients one does not get, in that case one could simply Google substitutes.

    Like

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